Feel Good in Your Body and Mind

Balance is a skill that gets better with practice. This 10-minute balance practice will help you feel more stable on one foot, strengthen your core and improve your focus.

Sometimes life gets in the way of maintaining a consistent yoga practice. This is the first class in a four-class series where we will look at getting back to your mat after some time away. Also good for new students

Brand new to practicing yoga? This 30-minute practice was created especially for you! We'll explore how to set yourself up for success using yoga props or household objects, move through gentle body-affirming movements and celebrate what it feels like to move in an embodied way.

If you're feeling tight and sore today, this yoga-inspired body positive fitness practice is just for you. In just 25 minutes, this practice target the the muscles of the hips, glutes and back. Then strengthening exercises build core strength in the abdominals and back muscles.

Feeling an afternoon energy slump? Energize your body with a 10-minute vinyasa yoga practice! We'll explore two variations of the flow: one for those days when you'd like to conserve energy and the other for the days when you'd like a little more challenge.

Feeling stiff from too much time at your computer? Weight of the world weighing heavily on your shoulders? Spend 12 minutes on self-care with this gentle yoga practice to reconnect with your best self and return to your day grounded and ready face your day.

Slow down, breathe and stretch your connective tissue with this 44-minute Yin yoga practice. Let gravity do all the work as you sink deeper into longer held poses, supported by yoga props and your breath.